In-Season (Forwards)

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IN-SEASON RUGBY TRAINING PROGRAM FOR FORWARDS

This training program, released in 2018, is designed for the guys/girls with the small numbers on their jerseys. Forwards have different training goals than Backs during a rugby season. For the tight 5 especially, it’s critical that you maintain your strength and preserve your bodyweight. Tackling ability (which you’ll be doing a LOT of) is directly correlated with lower body power. So your in-season training as a forward should be designed to either maintain or increase your strength during the year. 

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WHY IN-SEASON

NEEDS IT'S OWN TRAINING PROGRAM

For most amateur rugby players, it’s going to be impossible to sustain a full training workload during the season. Without professional trainers, cooks and doctors, we have to focus on recovery for the first few days after a game. That leaves very little time for in-season training. But don’t worry, we’ve designed the sessions in this program to give you maximum bang-for-your-buck. 

RUGBY TRAINING APP

Coming in 2019, every ruckscience.com training program will be turned into an interactive mobile experience. That’s right we’ll be transforming all these programs into a rugby training app. You can get them soon in the iOS and Google Play app stores. 

SUPPLEMENT STACKS

ideal for forwards during the rugby season

No single supplement can provide everything a forward needs during the rugby season. Luckily, our training and recovery stacks combine all the essentials. The only question is whether you want to focus on training harder or recovering faster. Take your pick!

RUCK TRAINING PRO

RUCK TRAINING