In-Season Training Program (Forwards)

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IN-SEASON
RUGBY TRAINING PROGRAM FOR

FORWARDS

This training program, released in 2018, is designed for the guys/girls with the small numbers on their jerseys. Forwards have different training goals than Backs during a rugby season. For the tight 5 especially, it’s critical that you maintain your strength and preserve your bodyweight. Tackling ability (which you’ll be doing a LOT of) is directly correlated with lower body power. So your in-season training as a forward should be designed to either maintain or increase your strength during the year. 

WHY IN-SEASON

NEEDS IT'S OWN TRAINING PROGRAM

For most amateur rugby players, it’s going to be impossible to sustain a full training workload during the season. Without professional trainers, cooks and doctors, we have to focus on recovery for the first few days after a game. That leaves very little time for in-season training. But don’t worry, we’ve designed the sessions in this program to give you maximum bang-for-your-buck. 

SUPPLEMENT STACKS

ideal for forwards during the rugby season

No single supplement can provide everything a forward needs during the rugby season. Luckily, our training and recovery stacks combine all the essentials. The only question is whether you want to focus on training harder or recovering faster. Take your pick!

  • Ruck training pro - fp cp cookies

    Ruck Training (Pro)

    4.67 out of 5
    $89
    Choose Flavors
  • recovery pro dragonfruit cookies

    Ruck Recovery (Pro)

    4.00 out of 5
    $86
    Choose Flavors

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