Rugby Whey

No nonsense, simple, delicious whey protein. Fuel for your recovery and lean muscle development.

Our sponsorship program means your rugby club gets $2.90 when you buy Rugby Whey. Find your club’s code.

Rugby Whey

4.79 out of 5
(31 customer reviews)

The physical demands of rugby will leave players with residual aches, pains and muscle soreness. But the recovery period after a game is also the best possible time to increase lean muscle mass through targeted nutrition.

Rugby Whey protein powder is designed to decrease your recovery time and leave you feeling fully recovered after rugby games.

Taking Rugby Whey may help to:

  • Limit inflammation
  • Promote lean muscle growth
  • Reduce recovery time
Clear

STACK IT

  • rugby training stack

    Ruck Training

    4.67 out of 5
    $54
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  • rugby recovery supplement stack

    Ruck Recovery

    4.86 out of 5
    $59
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  • twin whey protein pack

    Twin Whey Pack

    5.00 out of 5
    $59
    Select options

KEY INFO

PROTOCOLS

USAGE

We recommend taking a single scoop of Rugby Whey whenever you’re recovering from a rugby game or training session. 

PRO TIP: if you’re in a bulking phase, set a 2am alarm and have a scoop with 12 oz of water. This is our #1 diet tip for adding muscle.

WHEY PROTEIN

Our custom whey protein powder is designed to decrease your recovery time and leave you feeling fully recovered after rugby games. Repair muscle damage, recover from weight training and build lean muscle with the only whey protein made for ruggers.

PROTOCOLS

RUGBY TRAINING

There’s no bad time to use whey protein. But on Tuesday and Thursday, you’re probably best not taking it immediately before rugby training. We suggest keeping it in the car and making a shaker to drink on the drive home.

GAMEDAY

If you’re serious about recovering fast, Rugby Whey should form the basis of your post-game nutrition stack. The 24 hours after a rugby game are the perfect time to build muscle. Take a scoop of whey protein right after your game and again before bed.

RECOVERY

Whether it’s a rugby game, a gym session or even summer 7s training, you need high-quality fuel for recovery. Rugby Whey is an ideal training companion to help boost protein synthesis, reduce recovery time and build lean muscle.

SUPPLEMENT FACTS

rugby whey supplement facts

NO PROPRIETARY BLENDS

As part of our commitment to #keeprugbyclean, we’ve done away with proprietary blends in our supplements. RUGBY WHEY will be one of first Ruck Science formulas certified by the Informed Sport program. Look for their logo, coming in 2019.

INSPIRATION

RIEKERT HATTINGH

10% OFF

Use your club’s code and save 10% every time you shop with us. 

Share your thoughts!

4.79 out of 5 stars

31 reviews

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What others are saying

  1. Goff.justin

    4 out of 5
    Great product

    Goff.justin

    I have seen my fair share of protein powers as I have been lifting and playing sports for almost 16 years. I have to say this is one of the cleanest and best tasting on the market at a great price. It mixes very well and is friendly to just about all diets.

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  2. Kelly Ann

    5 out of 5

    Kelly Ann

    I got the chocolate protein and this is the first time I didn’t feel like I was forcing myself to drink it. Tastes great and mixes very well. I mix it with milk after a tough practice. Really helps with recovery and has less sugar than other powders I’ve tried.

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  3. Billy Buxton

    5 out of 5
    Crucial to getting into match shape

    Billy Buxton

    I have the vanilla protein and I love it. It has been crucial in getting back to match level fitness and support my lifting and recovery efforts. It also the best flavour protein I’ve had.

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  4. Amanda

    5 out of 5

    Amanda

    So I got the trial stack, and the cookies and cream. The flavor is great, but I seriously have never had a protein powder mix as well as this one did. Even with putting the powder in first there was no like gunk blobs formed at the bottom of the shaker!

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    • Tim Howard

      Tim Howard

      Thanks so much for the feedback Amanda – glad to hear you liked everything!

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  5. Emerald City Mudhens

    4 out of 5

    Emerald City Mudhens

    IF YOURE THINKING CHOCOLATE PEANUT BUTTER, heads up: the first couple weeks I was using this flavor it tasted and smelled like fake popcorn butter to me. Really chemically. HOWEVER I started cutting it with the rugby whey vanilla and something transformed. Now I’m drinking just the chocoPB and it’s honestly the best protein shake I’ve ever had. I go with milk because I like to be as thick as my shakes. Blends great.

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  6. Danielle Ordway

    4 out of 5

    Danielle Ordway

    Star rating is not a 5 because of the flavor, but I still really like the product. I had cookies n cream. Going to go back to vanilla. Tastes great and does not have too many grams of sugar compared to other proteins.

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  7. Aaron

    4 out of 5

    Aaron

    For the price and nutrtritonal value, this protein supplement is a great bang for your buck. The flavor works will mixed in a shake! My only issue is that you have to go scuba diving to find the scoop. Luckily I had one of my own from previous products I’ve used. Didn’t find that sucker until I was halfway into the container!

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  8. JW

    5 out of 5
    Top Notch

    JW

    Both the vanilla and chocolate are the best tasting protein on the market. I recommend it to rugby and non rugby athletes alike.

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  9. Jonny Fine

    5 out of 5
    Rugby Whey Chocolate

    Jonny Fine

    Start with a high quality whey protein blend at an amazing price, geared to the rugby players body from a rugby-centric company that benefits my local clubs?!? A no-brainer for this old rugby playing body. This is the last time I’ll need to search out an appropriate whey protein blend. I normally use a plain blend due to the added sugar but Ruck science has done the business here as well. Awesome all ‘round! Cheers!!!

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  10. Martha Harris

    4 out of 5
    Great Stuff

    Martha Harris

    It’s a little bit thick and heavy but it’s a great taste compared to most powders. I’ve definitely seen a positive improvement in my turn around time between practices and workouts.

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Additional information

Weight 2.1 lbs
Flavor

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