11 Rugby 7s Conditioning Sessions

rugby 7s conditioning sessions

 

Are you ready? Are you ready for rugby 7s season? Our guess is, probably not. You've been lifting too much during the 15s season and you've gotten slow and sluggish (like the rest of us). Too much strength, not enough speed work. Right? Never fear! These 11 rugby 7s conditioning sessions will whip you into summer 7s shape in no time at all!

Here's a breakdown of the sessions:

  • Session 1 - Acceleration
  • Session 2 - Maximum Velocity
  • Session 3 - Acceleration & Directional Changes
  • Session 4 - Big and Small Triangles
  • Session 5 - Straight Lines
  • Session 6 - Up and Back
  • Session 7 - Diamond Run
  • Session 8 - Full Field Zig Zag
  • Session 9 - Width Shuttle
  • Session 10 - Decline Pyramid
  • Session 11 - Michael Johnson