Most rugby players should consume around two grams of protein per kg of body weight per day. So how do you get enough? During the season, rugby players need whey protein – here’s how it will help you.
NUTRITION TIPS FOR RUGBY
How can you optimize your nutrition so that it improves you performance on the rugby field? That’s the question our team has spent years trying to answer.
This archive has some of our best thoughts on nutrition for rugby, what to eat, when to eat it and how to tweak your diet to get the best performance possible.