No nonsense, simple, delicious whey protein. Fuel for your recovery and lean muscle development.
Our sponsorship program means your rugby club gets $2.90 when you buy Rugby Whey. Find your club’s code.
The physical demands of rugby will leave players with residual aches, pains and muscle soreness. But the recovery period after a game is also the best possible time to increase lean muscle mass through targeted nutrition.
Rugby Whey protein powder is designed to decrease your recovery time and leave you feeling fully recovered after rugby games.
Taking Rugby Whey may help to:
We recommend taking a single scoop of Rugby Whey whenever you’re recovering from a rugby game or training session.
PRO TIP: if you’re in a bulking phase, set a 2am alarm and have a scoop with 12 oz of water. This is our #1 diet tip for adding muscle.
There’s no bad time to use whey protein. But on Tuesday and Thursday, you’re probably best not taking it immediately before rugby training. We suggest keeping it in the car and making a shaker to drink on the drive home.
If you’re serious about recovering fast, Rugby Whey should form the basis of your post-game nutrition stack. The 24 hours after a rugby game are the perfect time to build muscle. Take a scoop of whey protein right after your game and again before bed.
Whether it’s a rugby game, a gym session or even summer 7s training, you need high-quality fuel for recovery. Rugby Whey is an ideal training companion to help boost protein synthesis, reduce recovery time and build lean muscle.
As part of our commitment to #keeprugbyclean, we’ve done away with proprietary blends in our supplements. RUGBY WHEY will be one of first Ruck Science formulas certified by the Informed Sport program. Look for their logo, coming in 2019.
Use your club’s code and save 10% every time you shop with us.
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– September 14, 2018
I have seen my fair share of protein powers as I have been lifting and playing sports for almost 16 years. I have to say this is one of the cleanest and best tasting on the market at a great price. It mixes very well and is friendly to just about all diets.
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Emerald City Mudhens
– June 6, 2018
IF YOURE THINKING CHOCOLATE PEANUT BUTTER, heads up: the first couple weeks I was using this flavor it tasted and smelled like fake popcorn butter to me. Really chemically. HOWEVER I started cutting it with the rugby whey vanilla and something transformed. Now I’m drinking just the chocoPB and it’s honestly the best protein shake I’ve ever had. I go with milk because I like to be as thick as my shakes. Blends great.
– April 15, 2018
Star rating is not a 5 because of the flavor, but I still really like the product. I had cookies n cream. Going to go back to vanilla. Tastes great and does not have too many grams of sugar compared to other proteins.
– February 6, 2018
For the price and nutrtritonal value, this protein supplement is a great bang for your buck. The flavor works will mixed in a shake! My only issue is that you have to go scuba diving to find the scoop. Luckily I had one of my own from previous products I’ve used. Didn’t find that sucker until I was halfway into the container!
– November 16, 2017
It’s a little bit thick and heavy but it’s a great taste compared to most powders. I’ve definitely seen a positive improvement in my turn around time between practices and workouts.
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Vanilla, Chocolate, Cookies N Cream, Choc Peanut Butter
We design & manufacture premium nutritional supplements specifically for the rugby community. Our range of supplements can help professional and amateur rugby players alike to perform, recover and live better.
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