As rugby players, we like to brag about spending extra time in the gym. But considering the positive effects of sleep for recovery and muscle growth/repair, maybe we should be bragging about staying in bed.
RUGBY TRAINING TIPS
Our training team is compiling the world’s largest collecting of rugby training tips, blogs and resources. Below, you’ll find blog posts written by former pro rugby players, team trainers, coaches, players and more. We’re big proponents of unconventional training methods and finding training hacks that will provide the greatest reward with the lowest risk of injury possible. Can’t find what you need? Try one of our training and diet programs. Create an account and download them all, for free!